Alessandro Corni 3x10:00/5:00r row
8,006
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 45:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 144 |
August 14, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006 | 1:52.4 | 246 | 1146 | 26 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 24 | |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 29 | |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1140 | 27 | |
| r536 |
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Workout Graph
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