Alessandro Corni 3x15:00/3:00r row
11,292
Meters
45:00.0
Time
1:59.5
Pace
752
Calories
157
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,600 |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 138 |
June 19, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,292 | 1:59.5 | 205 | 1002 | 21 | 157 |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 996 | 21 | 150 |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 996 | 21 | 158 |
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1016 | 21 | 164 |
| r308 |
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Workout Graph
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