Alessandro Corni 3x15:00/3:00r row
11,370
Meters
45:00.0
Time
1:58.7
Pace
764
Calories
151
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,715 |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 142 |
June 15, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,370 | 1:58.7 | 209 | 1018 | 21 | 151 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1012 | 21 | 145 |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 21 | 152 |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 21 | 157 |
| r345 |
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Workout Graph
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