Alessandro Corni 5x0:30/0:30r row
757
Meters
2:30.0
Time
1:39.0
Pace
62
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 142 |
June 12, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 757 | 1:39.0 | 360 | 1488 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r274 |
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