Alessandro Corni 4x10:00/4:00r row
10,394
Meters
40:00.0
Time
1:55.4
Pace
719
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 56:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 156 |
June 11, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,394 | 1:55.4 | 227 | 1078 | 24 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 24 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 24 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 25 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 25 | |
| r935 |
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Workout Graph
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