Alessandro Corni 4x500m/5:00r row
2,000
Meters
6:37.5
Time
1:39.3
Pace
167
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 26:37.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 37 |
| Stroke Count | 250 |
| Drag Factor | 142 |
March 19, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 2,000 | 1:39.3 | 357 | 1527 | 37 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 38 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 37 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 37 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 39 | |
| r1,469 |
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Workout Graph
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