Alessandro Corni 4x500m/5:00r row
2,000
Meters
6:38.1
Time
1:39.5
Pace
168
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 26:38.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 143 |
March 19, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,000 | 1:39.5 | 355 | 1521 | 36 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 36 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| r1,567 |
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