Alessandro Corni 5x1:00/1:00r row
1,531
Meters
5:00.0
Time
1:37.9
Pace
130
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 143 |
March 18, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1580 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r449 |
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Workout Graph
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