Alessandro Corni 5x1:00/1:00r row
1,507
Meters
5:00.0
Time
1:39.5
Pace
126
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 143 |
March 18, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1521 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r494 |
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Workout Graph
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