Alessandro Corni 4x500m/5:00r row
2,000
Meters
6:40.7
Time
1:40.1
Pace
164
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 26:40.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 37 |
| Stroke Count | 251 |
| Drag Factor | 145 |
March 12, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 2,000 | 1:40.1 | 348 | 1498 | 37 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 38 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 38 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 38 | |
| r1,420 |
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Workout Graph
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