Alessandro Corni 4x500m/5:00r row
2,000
Meters
6:39.0
Time
1:39.7
Pace
164
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 26:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 36 |
| Stroke Count | 241 |
| Drag Factor | 145 |
March 12, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000 | 1:39.7 | 353 | 1513 | 36 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | |
| r1,614 |
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Workout Graph
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