Alessandro Corni 5x1:00/1:00r row
1,521
Meters
5:00.0
Time
1:38.6
Pace
126
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 144 |
March 11, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r429 |
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