Alessandro Corni 5x10:00/2:00r row
12,733
Meters
50:00.0
Time
1:57.8
Pace
861
Calories
151
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,268 |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 143 |
March 10, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,733 | 1:57.8 | 214 | 1036 | 21 | 151 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 22 | 145 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 21 | 150 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 21 | 155 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 21 | 154 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 22 | 153 |
| r535 |
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