Alessandro Corni 3x15:00/3:00r row
11,397
Meters
45:00.0
Time
1:58.4
Pace
767
Calories
153
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,661 |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 142 |
March 09, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,397 | 1:58.4 | 211 | 1024 | 21 | 153 |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 21 | 153 |
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 21 | 154 |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 22 | 153 |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.