Alessandro Corni 3x15:00/3:00r row
11,453
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
158
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,938 |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 145 |
March 03, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,453 | 1:57.8 | 214 | 1035 | 22 | 158 |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 22 | 152 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 22 | 160 |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 22 | 164 |
| r485 |
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Workout Graph
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