Alessandro Corni v30:00/3:00r...3 row
14,869
Meters
1:00:00.0
Time
2:01.0
Pace
977
Calories
155
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 142 |
March 02, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,869 | 2:01.0 | 197 | 978 | 20 | 155 | |
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 20 | 155 | |
| r: 3:00 | 99 | ||||||
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 20 | 154 | |
| r: 3:00 | 80 | ||||||
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 21 | 156 | |
| r179 |
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Workout Graph
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