Alessandro Corni 4x250m/4:00r row
1,000
Meters
3:13.9
Time
1:36.9
Pace
85
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 19:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 38 |
| Stroke Count | 124 |
| Drag Factor | 147 |
February 27, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 38 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 39 | |
| r1,253 |
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Workout Graph
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