Alessandro Corni 5x1:00/1:00r row
1,419
Meters
5:00.0
Time
1:45.7
Pace
107
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,942 |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 145 |
February 25, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r523 |
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Workout Graph
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