Alessandro Corni 5x1:00/1:00r row
1,533
Meters
5:00.0
Time
1:37.8
Pace
130
Calories
162
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 146 |
February 19, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,533 | 1:37.8 | 374 | 1585 | 36 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 155 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 161 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 164 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 167 |
| r464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.