Alessandro Corni 5x1:00/1:00r row
1,499
Meters
5:00.0
Time
1:40.0
Pace
123
Calories
155
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 146 |
February 19, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 33 | 155 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 148 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 149 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 161 |
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.