Alessandro Corni 5x1:00/1:00r row
1,460
Meters
5:00.0
Time
1:42.7
Pace
116
Calories
142
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,978 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 146 |
February 19, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 31 | 142 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 101 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 149 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 151 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 154 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 156 |
| r518 |
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Workout Graph
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