Alessandro Corni 5x1:00/1:00r row
1,417
Meters
5:00.0
Time
1:45.8
Pace
107
Calories
144
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 146 |
February 19, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 137 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 142 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 149 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 149 |
| r528 |
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Workout Graph
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