Alessandro Corni 3x15:00/3:00r row
11,257
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
153
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,662 |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 142 |
February 16, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,257 | 1:59.9 | 203 | 998 | 20 | 153 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 20 | 153 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 20 | 153 |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 20 | 153 |
| r405 |
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Workout Graph
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