Alessandro Corni 15x0:30/0:30r row
2,202
Meters
7:30.0
Time
1:42.1
Pace
165
Calories
141
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,202 |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 172 |
February 12, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,202 | 1:42.1 | 328 | 1429 | 34 | 141 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 127 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 139 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 140 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 142 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 142 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 145 |
| r1,000 |
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