Alessandro Corni 15x0:30/0:30r row
2,200
Meters
7:30.0
Time
1:42.2
Pace
166
Calories
143
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,176 |
| Overall Time | 15:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 170 |
February 12, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,200 | 1:42.2 | 327 | 1426 | 34 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 130 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 141 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 146 |
| r976 |
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