Alessandro Corni 7x4:00/1:00r row
6,747
Meters
28:00.0
Time
2:04.4
Pace
435
Calories
132
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 140 |
February 12, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,747 | 2:04.4 | 181 | 924 | 22 | 132 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 16 | 103 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 115 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 124 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 135 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 142 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 151 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 159 |
| r572 |
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Workout Graph
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