Alessandro Corni 30:00 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 140 |
February 11, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 491 | 20 | 145 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 166 | 21 | 139 |
| 20:00.0 | 2,476 | 2:01.1 | 197 | 977 | 162 | 20 | 145 |
| 30:00.0 | 2,483 | 2:00.8 | 198 | 982 | 163 | 20 | 153 |
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