Alessandro Corni 5x1:00/1:00r row
1,474
Meters
5:00.0
Time
1:41.7
Pace
117
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,999 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 144 |
February 10, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r525 |
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Workout Graph
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