Alessandro Corni 3x20:00/3:00r row
14,908
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
149
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,177 |
| Overall Time | 1:09:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 141 |
February 09, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,908 | 2:00.7 | 199 | 984 | 20 | 149 |
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 20 | 144 |
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 20 | 153 |
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 20 | 152 |
| r269 |
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Workout Graph
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