Alessandro Corni 12x500m/1:00r row
6,000
Meters
21:21.9
Time
1:46.8
Pace
456
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 33:21.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 142 |
February 04, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 6,000 | 1:46.8 | 287 | 1288 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| r1,301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.