Alessandro Corni v1500m/5:00r...4 row
6,000
Meters
21:13.9
Time
1:46.1
Pace
460
Calories
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 31:50.0 |
| Overall Distance | 8,438 |
| Overall Time | 53:03.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 143 |
February 03, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 6,000 | 1:46.1 | 293 | 1306 | 30 | |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 29 | |
| r: 5:00 | 586 | |||||
| 5:17.9 | 1,500 | 1:45.9 | 294 | 1312 | 31 | |
| r: 7:00 | 784 | |||||
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 33 | |
| r: 9:55 | 1,039 | |||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 31 | |
| r: 9:55 | 29 | |||||
| r2,438 |
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Workout Graph
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