Alessandro Corni 3x15:00/3:00r row
11,309
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,584 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 140 |
February 02, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,309 | 1:59.3 | 206 | 1008 | 20 | |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 20 | |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 20 | |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 21 | |
| r275 |
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Workout Graph
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