Alessandro Corni 2x15:00/5:00r row
7,717
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,898 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 142 |
January 30, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1059 | 23 | |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 23 | |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 23 | |
| r181 |
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Workout Graph
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