Alessandro Corni 6x4:00/1:00r row
5,652
Meters
24:00.0
Time
2:07.3
Pace
357
Calories
131
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 140 |
January 29, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652 | 2:07.3 | 169 | 882 | 21 | 131 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 16 | 110 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 120 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 129 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 136 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 144 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 152 |
| r431 |
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Workout Graph
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