Alessandro Corni 6x4:00/1:00r row
5,695
Meters
24:00.0
Time
2:06.4
Pace
361
Calories
130
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 140 |
January 29, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,695 | 2:06.4 | 173 | 896 | 21 | 130 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 16 | 107 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 18 | 116 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 127 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 137 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 144 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 154 |
| r495 |
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Workout Graph
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