Alessandro Corni 10x500m/1:30r row
5,000
Meters
17:50.0
Time
1:47.0
Pace
380
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 32:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 142 |
January 28, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 5,000 | 1:47.0 | 286 | 1283 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r1,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.