Alessandro Corni 10x500m/1:30r row
5,000
Meters
18:05.7
Time
1:48.5
Pace
368
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 33:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 141 |
January 28, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 5,000 | 1:48.5 | 273 | 1241 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| r1,603 |
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Workout Graph
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