Alessandro Corni v30:00/4:00r...3 row
14,965
Meters
1:00:00.0
Time
2:00.2
Pace
991
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,357 |
| Overall Time | 1:08:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 142 |
January 26, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,965 | 2:00.2 | 201 | 992 | 20 | |
| 30:00.0 | 7,455 | 2:00.7 | 199 | 984 | 20 | |
| r: 4:00 | 294 | |||||
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 20 | |
| r: 2:00 | 84 | |||||
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 14 | |||||
| r392 |
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Workout Graph
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