Alessandro Corni 4x2:30/0:30r row
2,649
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 144 |
January 24, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 22 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 22 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 22 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 22 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 22 | |
| r188 |
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