Alessandro Corni 30:00 row
7,869
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 144 |
January 23, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1105 | 550 | 22 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 24 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 22 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 22 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 22 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 23 |
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Workout Graph
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