Alessandro Corni 5x4:00/1:00r row
4,692
Meters
20:00.0
Time
2:07.8
Pace
293
Calories
131
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 143 |
January 22, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 131 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 16 | 114 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | 125 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | 131 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 138 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 148 |
| r299 |
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Workout Graph
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