Alessandro Corni 5x4:00/1:00r row
4,711
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
130
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 143 |
January 22, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 19 | 130 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 16 | 110 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 124 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 134 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | 138 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 145 |
| r380 |
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Workout Graph
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