Alessandro Corni 3x15:00/3:00r row
11,438
Meters
45:00.0
Time
1:58.0
Pace
773
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,729 |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 140 |
January 21, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,438 | 1:58.0 | 213 | 1032 | 22 | |
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 22 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 22 | |
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 22 | |
| r291 |
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Workout Graph
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