Alessandro Corni 10x500m/1:30r row
5,000
Meters
18:00.6
Time
1:48.0
Pace
375
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 33:00.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 150 |
January 20, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 5,000 | 1:48.0 | 277 | 1254 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| r1,549 |
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Workout Graph
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