Alessandro Corni 3x1500m/5:00r row
4,500
Meters
15:59.9
Time
1:46.6
Pace
343
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 30:59.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 143 |
January 16, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,500 | 1:46.6 | 288 | 1292 | 31 | |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 31 | |
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1296 | 31 | |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 32 | |
| r1,042 |
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Workout Graph
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