Alessandro Corni 3x15:00/3:00r row
11,310
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,702 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 142 |
January 15, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,310 | 1:59.3 | 206 | 1008 | 20 | |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 20 | |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 20 | |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 21 | |
| r392 |
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Workout Graph
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