Alessandro Corni 4x10:00/5:00r row
10,340
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,908 |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 142 |
January 14, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,340 | 1:56.0 | 224 | 1070 | 23 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 24 | |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 24 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 25 | |
| r1,568 |
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Workout Graph
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