Alessandro Corni 3x15:00/3:00r row
11,346
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,801 |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 142 |
January 13, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,346 | 1:58.9 | 208 | 1015 | 21 | |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 21 | |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 21 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 22 | |
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.