Alessandro Corni 3x15:00/3:00r row
11,305
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,627 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 143 |
January 12, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,305 | 1:59.4 | 206 | 1007 | 21 | |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 21 | |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 21 | |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 21 | |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.