Alessandro Corni 3x2:30/0:30r row
1,962
Meters
7:30.0
Time
1:54.6
Pace
136
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,099 |
| Overall Time | 9:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 141 |
January 03, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,962 | 1:54.6 | 232 | 1098 | 22 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 22 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 22 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 22 | |
| r137 |
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